Healthy Food Info

Information about using healthy foods for natural health and healing.

Tips for Eating Healthier When You’re In A Hurry

Everyone seems busier than ever before, so how can we eat healthier when we are in a hurry? Here are some Tips for Eating Healthier When You’re In A Hurry Most experts say the #1 Tip is Pre-Planning I hear you groaning and saying, “Oh no, we have enough to do already. I can’t possibly [Read On]

Natural Flavors and MSG are they Harmful?

The frustration I feel when I go to the grocery store is mounting! Each year it becomes harder and harder to find products that don’t contain unhealthy ingredients or even “real food”. More and more products on the grocer’s shelves are highly processed and contain harmful chemicals, additives, artificial ingredients, preservatives and unclean ingredients. I [Read On]

Homemade Yogurt without Electricity

By Posey Salem with help from Nitza Moshe and Betz Vick Use the player below to listen to the companion radio broadcast  – coming soon.   To make homemade yogurt without a commercially produced yogurt maker or electricity, you will need: About 2 quart of fresh milk, this can be from a cow, goat, sheep, [Read On]

The Worst Possible Place to Eat if You Want to Stay Healthy

The following article provides essential information about eating out, fast food and our health. It is a reprint of the article “The Worst Possible Place to Eat if You Want to Stay Healthy” which you can read here. By Dr. Mercola If you value your health, you would be wise to avoid fast food restaurants [Read On]

Using Kefir As a Yogurt Replacement

We use home-made Kefir as an equal replacement for plain yogurt in recipes.  

Kefir A Probiotic Powerhouse

Have you tried Kefir? The probiotic dairy beverage that is gaining popularity across America. For years, it was only available at health food stores or if you made it at home. Now I see it popping up on shelves in stores like Whole Foods, The Fresh Market, Trader Joes and even in some larger supermarket [Read On]

Barley Water Recipe

Barley water has been consumed as a beverage for hundreds of years. Once it was hailed as the beauty drink of the aristocratic European society. Now know to have numerous health and beauty benefits and available to all.This recipe makes a half gallon of refreshing and restorative Barley Water. Traditionally, Barley Water is flavored with [Read On]

Boost Your Health With Cabbage

Cabbage is full of health benefits, who knew? Cabbage is a member of the cruciferous family and is rich in anti-oxidants and are in the first line of defense against cancer. Cabbage is one of the vegetables that are highly promoted by the American Cancer Society There are three major varieties of cabbage: green, red [Read On]

All About Sprouting Seeds

Seeds contain all of the vital nutrients that the emerging plant will need to grow and thrive. They are little power houses filled with high quality, nutrition – proteins, enzymes, vitamins and other nutrients. When we sprout seeds it intensifies the nutrients and increases the seeds’ vitamins and enzymes. Did you know that sprouted wheat berries contain more than five [Read On]

Flour for the Masses

Flour for the Masses The wheat plant seems to prefer to grow in dry, cool, windswept areas and its ability to self-pollinate greatly enhanced its proliferation and helped to develop many of the domesticated varieties we now have. It is very likely the first grain to be domesticated and its origin has been traced to [Read On]