Date Sugar

dates on a plateDates are very high in sugar and they can easily be converted into a granulated form of sugar.

This recipe is from the  Flowing with Milk and Honey Teaching. To to read the companion posts just follow these links: Flowing with MILK and Honey Part 2 and Flowing with Milk and HONEY Part 3.



2 cups of dates, sliced thinly


  • Arrange sliced dates on a baking sheet
  • Bake at 450° for 10 to 15 minutes, or until very dry and hard as rocks
  • Allow to cool
  • Using small patches, grind or process in a food processor until ground fine, like sugar

Store in an air tight container.

Sprinkle in/on beverages, hot cereals, fruit, toast with butter, ice cream etc.


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