Help for Insomnia

Many people have difficulty falling asleep or staying asleep, especially as we grow older. This article is beneficial for both men and women but addresses issues for women who are going through Menopause or who are Post-Menopausal. However, much of the information can also be applied to men and women of all ages.     [Read On]

Lavender Essential Oil – Like France in a Bottle!

The smell of fresh Lavender blossoms is wonderful. I love to rub my hands along the stems and blossoms and transfer some of the essential oil from the plant to my hands. Then I just hold my hands to my face and inhale slowly. Ahhhhhhhhhhhh you can almost feel the stress and tension begin to [Read On]

Serenity Essential Oil Blend

The 100% pure essential oils from the citrus family that are part of this synergistic blend are among those in a 1995 study that found that citrus fragrances boosted immunity, induced relaxation and reduced depression. The Ylang ylang Extra in the blend is known to combat anger and low self-esteem, it restores confidence and peace. [Read On]